In 100 g (Grams) of Pork, cured, ham, whole, separable lean and fat, unheated there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, cured, ham, whole, separable lean and fat, unheated.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Pork, cured, ham, whole, separable lean and fat, unheated

Pork, cured, ham, whole, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean and fat, unheated are listed below.

Water	59.71 g	59.71%
Energy (calorie)	246 kcal
Energy (joule)	1029 kJ
Protein	18.49 g	18.49%
Total lipid (fat)	18.52 g	18.52%
Ash	3.23 g	3.23%
Carbohydrate, by difference	0.06 g	0.06%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.71 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	201 mg	0.20%
Potassium, K	310 mg	0.31%
Sodium, Na	1284 mg	1.28%
Zinc, Zn	1.76 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.028 mg
Selenium, Se	15.3 µg
Vitamin C, total ascorbic acid	34.9 mg	0.03%

Nutrients in Pork, cured, ham, whole, separable lean and fat, unheated